I remember some years ago taking time out for a weekend away by myself. Away from my normal routine of washing, house cleaning, attending sporting events for our three active sons and all the other fun activities that crowd out a weekend before Monday returns with a dull thud.
Ah, a wonderful weekend of peace and quiet in a friend’s shack, all made possible after much planning, negotiating, list leaving and reminding myself, it’s not all up to me.
My first hurdle was at the supermarket on the way to my ‘retreat’. I walked up and down the aisles aware of a struggle to know what to buy for myself. I was so sure of what everyone else in the household liked but I had no clues as to what ‘treats’ or ‘staples’ I wanted for myself.
It was one of those funny moments of awareness that just maybe, I really needed this quiet weekend away, if nothing else just to remind myself of what I want to eat when I’m not focused on feeding the hungry hordes and their mates.
“Me time has gone out the door and I’m not sure when or how to get it back,” said a friend recently who was juggling working from home, supervising her children’s schooling and trying to get through a list of home projects because it seemed like a great idea at the time.
Would love to hear your answers to these questions as we consider more ways to bring healthy change to our lives.
- What is ‘me time’ for you?
- How do you re-charge the batteries?
- How do you create those small but essential spaces in a day, week and/or month to re-acquaint yourself with your own needs, wants, feelings, interests and just cause moments?
And I must add that ‘me time’ does not mean just sleeping, pleasant as though that may be for some who are weary from the daily duties of life, and then some.
And my final question:
- When was the last time you had some serious, high quality, replenishing, ‘me time’?(Photo of Paisley – Pipe Clay Lagoon 2020)
